WEDNESDAY, OCTOBER 4, 2023
Sustainable Productivity: Practical Strategies for Wellness and Success
Dra. Yvette Martínez-Vu, Academic Coach and Founder of Grad School Femtoring
4:45pm-6:00pm
Julis Romo Rabinowitz Building Room A17
REGISTER HERE
In a world of exploitation, overwork, and burnout—where many of us rely on providing some form of labor to survive— what does regenerative and sustainable productivity look like? In this interactive workshop, you will learn the foundations of sustainable productivity and develop strategies to create your own toolkit of practical time and project-management strategies. You will also be challenged to redefine productivity, wellness, and success outside of external notions and in ways that align with your own body, identities, and core values. Dinner from Local Greek will be served starting at 4:45pm.
TUESDAY, NOVEMBER 7, 2023
Collective Rest: A Relaxation Experience
Cassandra Lam, Somatic Healing Facilitator and Founder of Collective Rest
4:45pm-6:45pm
Carl A. Fields Multipurpose Room
REGISTER HERE
Join us for a trauma-informed guided relaxation practice that will help you access deep states of rest and recovery that benefit your physical, emotional, and mental health. Please wear comfortable clothing and bring a yoga mat if you have one. You are also welcome to bring a soft blanket, cozy slippers, a pillow, or any other items that help you feel safe and relaxed. Dinner from Tacoria will be served following the rest session.
TUESDAY, NOVEMBER 28, 2023
Managing Financial Anxiety: A Financial Wellness Workshop
Aja Evans, LMHC, Financial Therapist
4:45pm-6:00pm
Carl A. Fields Multipurpose Room
REGISTER HERE
What money stories do you tell yourself, and how do they influence your holistic health? What are everyday practices we can use to mitigate financial anxiety? During this workshop, you will learn strategies for developing healthier money mindsets in a safe and affirming environment. Dinner from Thai Pin will be served starting at 4:45pm.
TUESDAY, FEBRUARY 20, 2024
Thriving at the Intersection: Navigating Work and Wellbeing
Renita Miller, PhD, Chief Diversity, Equity & Inclusion Officer
4:45pm-6:00pm
Carl A. Fields Multipurpose Room
REGISTER HERE
In this workshop, we will explore the delicate interplay of the crucial life facets of work, career, and wellbeing while offering valuable insights to help you thrive at those intersections. This workshop offers a non-judgmental, safe environment in which you can explore these themes. Dinner from Tacoria will be served starting at 4:45pm.
TUESDAY, MARCH 19, 2024
Nurturing the Spirit: A Spiritual Wellness Workshop
Rev. Dr. Theresa Thames, Associate Dean of Religious Life
4:45pm-6:00pm
Carl A. Fields Multipurpose Room
REGISTER HERE
What brings you joy? How can you develop daily rituals that nourish your spirit amid the stressors of life? This session will invite participants to get curious about what feels meaningful to them and to consider how they might align their days accordingly. Dinner from Morgan’s Island Grill will be served starting at 4:45pm.
TUESDAY, APRIL 9, 2024
Living Well: A Wellness and Culture Workshop
Chelsey Luger, Wellness Advocate
4:45pm-6:00pm
Carl A. Fields Multipurpose Room
REGISTER HERE
How might you achieve balance—not perfection—on your wellness journey? How are mental-physical-spiritual-emotional wellbeing interconnected? How do our cultural backgrounds shape our wellbeing practices and beliefs? Dinner from Mamoun’s will be served starting at 4:45pm.
SATURDAY, APRIL 27, 2023
BLOOM Banquet
6:30pm-8:30pm
Carl A. Fields Multipurpose Room
Join us for a delicious catered dinner and an enriching keynote conversation focused on "real self care." We invite you to wear something that makes you feel your best. More details are forthcoming!